Understanding your own story gives you 

the power to change it

mindset & mental health support 

At the age of 15 I knew my life purpose was to help people move away from emotional pain towards a successful destination.

I immediately started on my journey at the age of 19. 

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Life is fast paced, every day brings new experiences and if those experiences are filled with setbacks and upset it can be hard to move forward with life. Anxiety and stress are becoming more and more common with obsessive thoughts being very hard to control. 

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People who come to work with me want to:

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• Understand who they are as an individual

• Release and heal their past

• Take their life to the next level

• Work better together in a team

• Improve family relationships

• Increase their resilience 

• Reduce anxiety and stress 

• Develop strong habits for success

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I work with people showing them how to reach a successful level of emotional intelligence with a strong mindset using:

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• Cognitive behavioural therapy techniques

• Positive psychology techniques

• Reprogramming techniques

• Age/life regression for healing

• Coaching/mentoring techniques

• Mindfulness techniques

• Leadership skills

• Meditation and visualisation techniques 

• NLP

• Energy healing therapy

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Using these techniques helps you gain a better understanding of:

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• Cognitive distortions

• Past emotional pain and trauma

• The function of the RAS (reticular activating system)

• Behavioural habits and patterns

• Events, behaviours and consequences

• Self-regulation and self-motivation

• Healing and motivation 

• Empathy skills

• Improved money story

• Your business, career and family dynamics

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Important: 

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All programmes and packages have the options to include personalised support plans to ensure momentum builds in between sessions. 

The feedback on these plans are that they are extremely helpful and keep people focused on what is important to them.

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"When people feel stuck it is simply a sign they need to focus on managing their mindset."

“Investing in your own mindset can take you anywhere”