Trauma impacts our lives in many ways. People who are struggling with trauma may feel exhausted, isolated, alone, anxious, depressed and so much more.
Traumatic events in life can take the form of a miscarriage, a marriage breakdown, a job loss, the death of a loved one and anything else that causes emotional discomfort to a person.
Trauma therapy helps you to understand your trauma, to process your trauma and to let it go to allow you to live your life in a peaceful way.
Trauma therapy will use techniques such as age regression, CBT, EMDR, EFT, CAT, attachment based techniques and mindfulness techniques. It can be really scary to take action to engage in support when struggling with trauma however it is worth it.
Trauma therapy is for both children and adults.