trauma therapy

Place of peace - predictable, balance, reliable, enjoyable, relaxed, positive relationships

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Experiencing trauma - anxious, nervous, tense, off balance, upset, anger, despair, negative relationships

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Trauma therapy will use techniques such as age regression, CBT, EMDR, EFT, CAT, attachment based techniques and mindfulness techniques.

It can be really scary to take action to engage in support when struggling with trauma however, it is worth it.

Trauma therapy is suitable for both children and adults.