What is EFT?

EFT - Emotional freedom therapy is extremely helpful for:

  • Physical pain

  • Emotional distress

  • Phobias

  • Anxiety

  • PTSD

  • Painful life experiences

  • Healing after trauma 

  • And much more

EFT focuses on the meridian points (energy hot spots) which is similar to acupuncture. The energy hot spots are the areas where energy flows through, when blocked people can experience discomfort, pain and stress. 

 

By tapping on these energy hot spots negative emotions and pain are released bringing balance back to the physical and emotional system.  EFT is carried out using your hands therefore it is not painful at all. You are completely in control. 

Following tapping therapy an individual will feel more able to make positive choices and will feel like a weight has been lifted.

 

The therapy can be used for adults and children.

What is Emdr?

EMDR -  Eye Movement Desensitization and Reprocessing therapy is extremely helpful for:

  • Physical pain

  • Emotional distress

  • Phobias

  • Anxiety

  • PTSD

  • Painful life experiences

  • Healing after trauma 

  • And much more

EMDR helps to process and release painful life events/trauma. It is an 8 phase therapy and works with eye movements or bilateral stimulation. 

 

EMDR helps an individual to safely process an emotional event to be able to move forward from it. The individual may for example move from feeling guilt or shame around an event to feeling strong and focused.  

The therapy can be used for adults and children.

What is NLP?

NLP - Neuro-linguistic programming is extremely helpful for:

  • Physical pain

  • Emotional distress

  • Phobias

  • Anxiety

  • PTSD

  • Painful life experiences

  • Healing after trauma 

  • And much more

NLP is a visualisation therapy that helps to reduce the emotional intensity attached to events of the past or present. 

NLP helps to alter the way we look at certain life events and helps to release painful memories from past events. 

NLP helps you to take back control over your emotional state and helps you to live an emotionally successful life. 

The therapy can be used for adults and children.

programmes and sessions

Candle Accessories

30 minutes

  • This can only be used in some cases - speak to Brooke for more details - £48.50

Ocean Rocks

1 hour

  • 1 hour session - £97

  • 1 hour with personalised plan and support for 1 week - £137

Lotus Flower

4 week programme

  • 4 x 1 hour - £397

  • 4 x 1 hour plus 4 x personalised plans and day to day support in between sessions - £597