Contact

29 Ladyhill Drive

Garrowhill 

Glasgow 

G69 7NQ

​​

Tel: 07527718511

brooke@brookelongmore.co.uk

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I have been working with Brooke over a four week period and I have learned so much about myself. Talking to Brooke within a safe and comfortable environment, without judgement, has encouraged me to be more positive and proactive. 

 

I feel so much happier in myself and Brooke has taught me interventions and techniques and has provided me with materials that I can continue to use to better myself and continue to make progress. 

 

I would definitely recommend coaching from Brooke to overcome personals issues. Each week we worked together on setting achievable targets to help me feel more like me again. 

— Female, Oct 2019

stress/anxiety management

Challenges with stress and anxiety:

  • Avoiding situations/people

  • Money worries

  • Holding onto past

  • Fearing the future 

  • Feeling stuck in career/relationship

  • Lack of enjoyment in life

  • Obsessive thoughts and behaviours

  • Not feeling able to express emotions and opinions

  • Feeling like people take you for granted

  • Lack of ambition

  • Feeling isolated and lost

  • Grief, shame, trauma

  • And much more

Solution:

  • To set aside time to engagement in a personalised programme to understand your anxiety to let it go. We will work together to develop positive habits for success in life and inner peace.

  • All programmes can include an action plan to follow in between sessions - additional cost. 

All programmes include:

  • Cognitive behavioural therapy techniques

  • Positive psychology techniques

  • Reprogramming techniques

  • Age/life regression for healing

  • Coaching/mentoring techniques

  • Mindfulness techniques

  • Leadership skills

  • Meditation and visualisation techniques 

  • NLP

  • Energy healing therapy

Can be used as a one off as and when required. In this session we can look at some tips to try to reduce worries and obsessive thoughts. 

60 minute session

This programme will allow you to start making significant changes in your life. We will look at your worries and obsessive thoughts to begin creating more positive habits to start now. 

4 week programme

This programme will help you to create long lasting change in your life. We will start to replace worries and obsessive thougths by reprogramming thoughts over a period of time. 

8 week programme

Feedback

Nine weeks later I can now talk to my family on how I truly feel without faking a smile my life is so much better now in so many ways.

Thank you so much Brooke.

I cannot recommend enough her methodology, thank you again Brooke.

 I definitely recommend working with Brooke! She’s very flexible to work with and I look forward to working with her again in the future.