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The human mind

The human mind is shaped by our experiences as we move through life, much of what we are led to believe and much of what we worry about is not true however, it can have us running in circles.


It is vital that we process emotions, experiences and events in the proper way to feel free to move forward. 

I have witnessed many great success stories taking place even after the toughest of times. It is essential you work with the right person for you to be able to achieve emotional success.  

My 3 step model

Step 1.

Review past emotional experiences in life. In this step we connect with the raw emotions and process them to take the emotional intensity out of the story.

(Many people tell their story over and over with no emotion however, the emotional pain body lies deep within and is triggered regularly. It is only when the event has been processed that a person can become free). 

Step 2.

Build a stronger story that is in alignment with the wants and desires of the current stage in life.

Step 3.

Live a fulfilled life with purpose, meaning and inner peace.

This is not always easy to do however, when completed it can set the person free from misery, pain, self-doubt, self-sabotaging and many more destructive behaviours/thoughts.

Inputs and therapies to cover:

  • Stress

  • Depression

  • Low mood

  • Anxiety

  • Trauma healing

  • PTSD 

  • Grief and bereavement 

  • Fears and phobias

  • Family challenges

  • Marriage breakdown

  • Transition and change 

  • Self harm/suicidal thoughts 

  • Sleep disorders

  • Weight loss

  • Stop smoking

  • Anger management 

  • Team working skills

  • Emotional intelligence skills

  • Business building and growth

  • Career advancement/Leadership 

  • Spiritual development

Therapeutic approach's available: 

  • CBT - Cognitive behavioural therapy

  • CAT - Cognitive analytic therapy

  • ACT - Acceptance and commitment therapy

  • EFT - Emotional freedom therapy aka tapping therapy

  • EMDR - Eye movement desensitization and reprocessing

  • NLP - Neuro Linguistic Programming

  • Person centred therapy

  • Age regression/Attachment based healing

  • Mindfulness therapy

  • Meditation therapy

  • Grief therapy 

  • Family/Group therapy

  • Hypnotherapy and hypnosis

  • PLR - Past life regression

  • Trauma release

  • Reiki healing 

  • Spiritual healing

Children and Teens

Why is mindset and mental health support good for children and teens?

Children and teens are in a learning mode and are therefore open to engaging in work or support that helps them get to know themselves on a deeper level. 

If we can teach children and young people emotional intelligence skills from a young age we can significantly reduce the likelihood of mindset or mental health challenges in the adult years. 

Many of the adults who enter into therapy today have to deal with current challenges that often started in childhood. The earlier the therapeutic intervention the better. 

Teenagers and brain development:

The limbic system which deals with emotions and impulses is still in a developing state, this being the reason we can see immature behaviour at times from teenagers.  We can work with this to help teens to learn how to respond to life events maturely.

The pre-frontal cortex that deals with planning, decision making and understanding what to say and what not to say is in a developing state until the early 20's. This is why we often see teenagers unable to follow through with plans or having difficulties making decisions. We can help teens to create a solid decision making thinking patter.

Teenagers are relying on the amygdala (emotional responses) to make decision and problem solve, again this being the reason we see a lot of fight or flight type behaviour. 


By giving teens access to mindset and mental health support we are helping them to learn solid foundations of ways to calm themselves in tough times and helping them respond to their environment as opposed to reacting. 

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