mindfulness and meditation
Mindfulness is a great way to stay in the present moment. Mindfulness practices help to reduce anxiety and worry about the future and also shame and guilt around the past.
Mindfulness and meditation help with deep relaxation to connect the mind, body and soul.
When we are able to live our life mindfully we step into our personal power and feel much more in control of our emotions.
Mindfulness is great when dealing with anger, aggression, deep emotional pain and much more. Sessions for meditations can be recorded for you to use at home in between sessions.
The sessions can be accessed by both children and adults.