Together we can improve the quality of your relationship

Therapies available

  • CBT - Cognitive behavioural therapy

  • CAT - Cognitive analytic therapy

  • ACT - Acceptance and commitment therapy

  • EFT - Emotional freedom therapy aka tapping therapy

  • EMDR - Eye movement desensitization and reprocessing

  • NLP - Neuro Linguistic Programming

  • Person centred therapy

  • Age regression/Attachment based healing

  • Mindfulness therapy

  • Meditation therapy

  • Grief therapy

  • Family/Group therapy

  • Hypnotherapy and hypnosis

  • PLR - Past life regression

  • Trauma release

  • Reiki healing

  • Spiritual healing

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couples support 

Q. How will talking therapies help us as a couple?

A. Creating space as a couple to talk through challenges is one of the most powerful decisions you can make. Often couples get caught up in unhealthy coping techniques and don't fully listen to the other persons need/desires. During your session we will set up space for you to actively listen to one another to ensure needs/desires are heard to move forward as a unit successfully. 

Q. What will we discuss during the session and what if conflict arises?

A. We will focus on the challenges you bring and work through these based on Egan's skilled helper model alongside emotional focus techniques. We will also draw on attachment based work and also CBT/CAT techniques. If conflict arises we will manage it and work on ways to resolve the conflict. 

Q. How long will we need to attend sessions?

A. This fully depends on the level of challenges and also around progress in sessions.

Q. Can we stop and have one person attending on their own to continue self development work if this suits? 

A. Of course, there may be times that together you feel it would be better for one of you to have intense therapy on a one to one basis. We will ensure all parties are happy before moving to this model

All programmes on this page cover:

Typical challenges are:

  • Different mindsets

  • Lack of time together

  • Past issues being carried into the relationship

  • Parenting challenges

  • Different childhood experiences

  • Disagreements or different views of the future

  • Differences in commitment beliefs

  • Blended families

  • And much more

Therapeutic approach's available: 

  • CBT - Cognitive behavioural therapy

  • CAT - Cognitive analytic therapy

  • ACT - Acceptance and commitment therapy

  • EFT - Emotional freedom therapy aka tapping therapy

  • EMDR - Eye movement desensitization and reprocessing

  • NLP - Neuro Linguistic Programming

  • Person centred therapy

  • Age regression/Attachment based healing

  • Mindfulness therapy

  • Meditation therapy

  • Grief therapy 

  • Family/Group therapy

  • Hypnotherapy and hypnosis

  • PLR - Past life regression

  • Trauma release

  • Reiki healing 

  • Spiritual healing

Couples Hug

"I would definitely have no hesitation in recommending Brooke, she has a lovely manner and it is very evident she is so happy at her job that she does very well"

Basic and intense packages – the difference

 

Basic packages are simply the 1 hour session with no additional support out with the session or the 4 x 1 hour sessions for the 4 week programme with no support in between.

 

Intense packages have support in between sessions. When you are engaged with an intense package you will spend the last 5 minutes of your session putting together a 7 day plan. I will lead this based on what you have shared during your session and you will be involved in this. When you are working through your plan as you move through the week you can reach out for additional support i.e. catch up calls, texts, emails and so on. It may be that you have been working on the meditation we have set for example and you may come up against a challenge, you can when on an intense programme book a catch up call either voice call or video call at a time that suits us both.

 

Children and young people will have a plan put together and additional support without additional charge. They do not have to engage with this plan however, it is completely up to each individual. 

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60 minute session

  • Create space to explore challenges

  • Create space to actively listen to one another

  • Manage expectations and next steps

60 minute session

 

£147

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4 week programme

  • Explore challenges and start the healing process together

  • Learn how to actively listen to one another

  • Put together a plan of action for positive coping skills moving forward

4 x 60 minute sessions 

1 x 10 minute call for each individual at a time of their choosing during the programme

£597

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8 week programme

  • Remove challenges and move forward as a unit successfully

  • Practice and implement healthy listening skills for a successful future

  • Free the relationship from emotional baggage to develop love and connection

8 x 60 minute sessions 

1 x 10 minute call for each individual at a time of their choosing during the programme

£1,147