Contact

29 Ladyhill Drive

Garrowhill 

Glasgow 

G69 7NQ

​​

Tel: 07527718511

brooke@brookelongmore.co.uk

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Mindset programmes

To understand yourself is to understand who you are at a body, mind and soul level - Brooke Longmore

Emotional intelligence: 

the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.

The way we think has a huge impact on the quality of our life. We have so much access to personal development material yet, so many are still very confused as to how to apply it to real life. You can read every book on the planet however, if you are not sure of how your own mindset works you may continue to hit brick walls. 

Self-awareness, self-regulation, motivation, social skills and empathy are the skills that are required to life a fulfilled life. The programmes detailed below can help you work bring your emotional and logical side into balance to have you living from the intelligent mind. 

Programmes start from 60 minutes to 10 weeks. 

Please note: all programmes are models and can be adapted and changed to suit your individual needs and requests.

All emotional intelligence coaching programmes involve:

  • Cognitive behavioural therapy techniques

  • Positive psychology techniques

  • Reprogramming techniques

  • Age/life regression for healing

  • Coaching/mentoring techniques

  • Mindfulness techniques

  • Leadership skills

  • Meditation and visualisation techniques 

  • NLP

  • Energy healing therapy

"You only have to take the first step. Together we can do the rest" - Brooke Longmore  

coaching packages

The coaching packages below can guide people through a self development journey building the key skills around emotional intelligence whilst improving mindset control and mental health. The programmes are suitable for those facing the challenges below:

  • Lack of motivation

  • Depression

  • Fear around business skills/ideas

  • Fear of showing up online

  • Procrastination around ideas

  • Low confidence

  • Low self-esteem

  • Preparing for an interview/career progression

  • Feelings of unworthiness

  • Lack of self-love

  • Heartache following a break-up

  • Accountability

  • Challenges at work

  • Feeling out of control

  • Lack of understanding around emotions

  • And much more

When choosing a programme it is important to think of how much time, effort and energy you wish to invest. The longer the programme the better results. Some people may require a short programme and some may require a more detailed programme. You can chat to Brooke about the programme that is best for you at the time of engagement.

A quick look at areas of your life that are bothering you. During this session some tips can be provided. For long lasting change see packages below. 

60 minute sessions

"Emotional intelligence and growth mindset coaching will close the gap between where you are and where you want to be" -

Brooke Longmore

“My passion in life is to help people remove emotional pain”