CBT - Cognitive behavioural therapy

CBT is a therapy that helps to improves your mental health. The therapy supports you in understanding thought patterns to challenge unhelpful and self sabotaging thoughts. 

Our thoughts impact how we feel which then impacts how we behave. When we look at changing our thinking patterns we can improve how we feel which can improve our behaviours which can improve our life. 

CBT is extremely helpful when looking to reduce and release anxiety, worry, stress and much more. 

CBT will provide you with powerful coping strategies to manage life's challenges in the present and for the future. 

CBT is a therapy for both children and adults.

Hikers

30 minutes

  • This can only be used in some cases - speak to Brooke for more details - £48.50

Beach Meditation

1 hour

  • 1 hour session - £97

  • 1 hour with personalised plan and support for 1 week - £137

Meditation Group

4 week programme

  • 4 x 1 hour - £397

  • 4 x 1 hour plus 4 x personalised plans and day to day support in between sessions - £597